How Much Should I Exercise?

How much should I exercise? What should I eat? What’s my ideal weight? How much should I sleep? We didn’t come with user guides and as more and more people are trying to make healthier lifestyle choices, in the Age of the Internet, we demand answers. The answers we’re looking for aren’t always easy to […]

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Life Lessons

I have a theory. I believe life’s downs are critical lessons to make us appreciate life’s ups. To teach us gratitude. When things go wrong, loved ones die, projects fail, dreams are dashed, relationships end, or an illness knocks us out, it puts into perspective just how special and precious normal is.  Seize the day. […]

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