Improve your mood by walking with a bouncy gait

Scientific American recently reported on new research that shows that walking with a bouncy gait can lift your mood. So why not put a lilt in your step?

bouncygait

Valerie Lanard

Valerie Lanard

I am a fitness buff, engineering leader, and wearables lover. This blog originally started as part of my now-defunct fitness video startup, Gigabody. It has evolved to encompass my writing on tech and work culture as well. Find me on a bike, on a hike, in a skort, or near a usb port.

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