Improve your mood by walking with a bouncy gait

Scientific American recently reported on new research that shows that walking with a bouncy gait can lift your mood. So why not put a lilt in your step?

bouncygait

Valerie Lanard

Valerie Lanard

Valerie Lanard is a software engineer and fitness lover. Once upon a time, exercise was a chore she did to chase the elusive "skinny". Somewhere along the way, it morphed into a source of daily joy, motivation, and strength. Find her on a bike, on a hike, in a skort, or near a usb port. Chances are, she's wearing a gadget and a smile.

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