runner holding coffee

How Caffeine Helps with Exercise

Not gonna lie. I love caffeine, and when I learned years ago that caffeine could actually improve exercise, I jumped at the chance to add it to my morning routine. I’m an avid self-tracker and I log all of my exercise, including every single run I take.  Because I am so clearly not a natural runner, I rely on tracking to help me gauge what helps or hinders my performance. Read More