Woman relaxing after workout at gym

How Much Should I Exercise?

How much should I exercise? What should I eat? What’s my ideal weight? How much should I sleep? We didn’t come with user guides and as more and more people are trying to make healthier lifestyle choices, in the Age of the Internet, we demand answers. The answers we’re looking for aren’t always easy to come by in the thicket of information out there.

At Gigabody, we’re focused on health, and fitness is our passion. So we decided to tackle the first question, “How much should I exercise?” by distilling the best information from around the Web. We hope you’ll use this post as guidance for understanding what the right amount of exercise is for you. Read More

The Joy of Rebounding

I teach trampoline. Let me stop you right away from imagining teenage phenoms flipping and twisting in the rafters, a bounce away from their Olympic aspirations. That’s rarely the situation where I work. Instead, think adults of every age, size and ability, many of whom haven’t had a bounce on a trampoline since they were children, if ever. Read More