Are there times of day when exercise is scientifically more efficient than at other times? When we can maximize the minutes we put in to the greatest physical benefit? What is the best time of day to exercise? The answer is
How much should I exercise? What should I eat? What’s my ideal weight? How much should I sleep? We didn’t come with user guides and as more and more people are trying to make healthier lifestyle choices, in the Age of the Internet, we demand answers. The answers we’re looking for aren’t always easy to […]
In August 2014, I quit TV for a month. You can read the reasons why in my previous post, I Am Quitting TV for 30 days! This post chronicles the unexpected challenges I encountered, the changes I made, and the conclusions I reached.