Just looking at her, you feel happy, uplifted, somehow better about yourself in that moment.
You don’t immediately register her age (very youthful), her beauty (symmetric), her build (slight), her race (Asian, perhaps mixed). No, she is just the embodiment of happiness, satisfaction, promise. In that instant, her smile makes you feel warm, worthy, safe. Who is she? She’s the girl I call The Queen of Stock Photos. Read More
Tag: fitness
Measure Pulse Through Your Headphones! SMS Audio BioSport Review
As an avid exerciser always looking for a better way to track heart rate (HR) during activity, I was elated to win a pair of SMS Audio BioSport headphones from an Intel contest this summer. I tested them head to head with other heart rate trackers and earphones. Here’s my review. Read More
Review: Basis Peak – Fitness and Sleep Tracker
Estimating calorie burn for workout videos
Ever thought about where calorie estimates come from for different exercises? In order to add calorie burn to over 100 workout videos (formerly hosted) on Gigabody, we dug in to find out. Turns out it is no simple feat to do calorie estimation well.
Calorie burn depends on the following: Read More
What’s the Best Time of Day to Exercise?
Are there times of day when exercise is scientifically more efficient than at other times? When we can maximize the minutes we put in to the greatest physical benefit?
What is the best time of day to exercise? The answer is Read More
How Much Should I Exercise?
How much should I exercise? What should I eat? What’s my ideal weight? How much should I sleep? We didn’t come with user guides and as more and more people are trying to make healthier lifestyle choices, in the Age of the Internet, we demand answers. The answers we’re looking for aren’t always easy to come by in the thicket of information out there.
At Gigabody, we’re focused on health, and fitness is our passion. So we decided to tackle the first question, “How much should I exercise?” by distilling the best information from around the Web. We hope you’ll use this post as guidance for understanding what the right amount of exercise is for you. Read More
How Caffeine Helps with Exercise
Not gonna lie. I love caffeine, and when I learned years ago that caffeine could actually improve exercise, I jumped at the chance to add it to my morning routine. I’m an avid self-tracker and I log all of my exercise, including every single run I take. Because I am so clearly not a natural runner, I rely on tracking to help me gauge what helps or hinders my performance. Read More
The Joy of Rebounding
I teach trampoline. Let me stop you right away from imagining teenage phenoms flipping and twisting in the rafters, a bounce away from their Olympic aspirations. That’s rarely the situation where I work. Instead, think adults of every age, size and ability, many of whom haven’t had a bounce on a trampoline since they were children, if ever. Read More
My First Trail Race
Trail Takeaways
- Train on the actual race course or the closest thing to it, especially if it’s different terrain than you’re used to.
- Start slow, no matter how great you feel. When you’re in that last stretch and you have the extra energy you conserved, floor it for a strong finish!
- If you don’t feel like a “good” runner, Read More
Armour39 Heart Rate Monitor Review
UPDATE: April 2015. DO NOT BUY. Device still does not work, even with a new iPhone. App has never been updated in the App Store.
UPDATE: Nov 24, 2014. DO NOT BUY. Have had continuous problems with this device not pairing and it has been less than 3 months.
Customer service was helpful for the first 3 calls, then basically told me on the 4th call that I was out of luck and should wait for a future (unscheduled) app store update that, if I’m lucky, will fix the issues. I have never had so many problems, and cannot believe they did not offer to replace it, but upon my asking directly, they did not think a replacement would fix the issues. DO NOT BUY.
The Under Armour Armour39 Heart Rate Monitor is an excellent new addition to the heart rate monitor market. It consists of a chest strap and transmitter which pairs with an app on your iPhone or iPod Touch (or can pair with a watch purchased separately). Read More