Just looking at her, you feel happy, uplifted, somehow better about yourself in that moment.
You don’t immediately register her age (very youthful), her beauty (symmetric), her build (slight), her race (Asian, perhaps mixed). No, she is just the embodiment of happiness, satisfaction, promise. In that instant, her smile makes you feel warm, worthy, safe. Who is she? She’s the girl I call The Queen of Stock Photos. Read More
Here’s a quick runthrough of some of the issues you will encounter (and their fixes), upgrading a developer Macbook from OSX Mavericks to El Capitan. Read More
As an avid exerciser always looking for a better way to track heart rate (HR) during activity, I was elated to win a pair of SMS Audio BioSport headphones from an Intel contest this summer. I tested them head to head with other heart rate trackers and earphones. Here’s my review. Read More
High Intensity Interval Training (HIIT) is one of the biggest trends in the fitness industry right now! But how well do we really understand HIIT? This post will outline the benefits of HIIT and how you can start incorporating it into your weekly workouts. Before beginning a high intensity/vigorous level fitness program we should understand the basics.
High Intensity Interval Training (HIIT) is a period of high intensity exercise followed by a period of lower intensity exercise. Read More
If you have never tried online workout videos, you are missing out on one of the best ways to exercise and make a habit that sticks.
I’ve been using workout videos regularly since rediscovering them in 2010 (I loved my mom’s Jane Fonda tapes when I was a kid). Videos have played a pivotal part in transforming me from a sometimes exerciser into a daily exerciser. Exercise has become my coach, my therapist, my meditation, my friend, and my muse. I dedicate 2 days a week, religiously, to using online workout videos.
Here are the top 6 benefits of using online videos! Read More
Scientific American recently reported on new research that shows that walking with a bouncy gait can lift your mood. So why not put a lilt in your step?
A beautiful quote. Life is our stage and we are on right now. Live!
Good news! You only have to exercise on the days you eat.
When your sore parts have sore parts…. Good workout!
Here’s a review of my most & least favorite features of the Varidesk Pro Plus 48 Standing Desk. (video and text version)
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