When your sore parts have sore parts…. Good workout!
In Part 2 of our interview with Sharon Money Twombly, fitness video star & (former) Gigabody featured instructor, we delve into her personal fitness and diet routine. How does she maintain those unbelievable abs? She shares tips & tricks with us.
If you missed Part 1 of this interview, where we discuss the role of physical therapy in Sharon’s fitness instruction, check it out!
Part 2 – The Role of Fitness and Diet
Q: You are in incredible shape. What is your routine like in a typical week?…
In Part 1 of my 2-part interview with fitness video star & Gigabody featured instructor, Sharon Money Twombly, we discuss how Sharon’s work in physical therapy influences her fitness teaching, including how to fix 3 common mistakes that exercisers make which can lead to injury.
Part 1 – Fitness and Physical Therapy
Q: What came first, physical therapy or fitness? How did you end up getting into physical therapy?…
Here are 4 great ways to tone your upper arms that can be done individually or in tandem. The goal? Less of the jiggly arms, more of the sexy, shapely arms.
1. Do a Pushup Challenge
Whether you’re convinced you can’t do a pushup or want to get better and improve your muscle definition, pushups benefit everyone. …
Ever thought about where calorie estimates come from for different exercises? In order to add calorie burn to over 100 workout videos (formerly hosted) on Gigabody, we dug in to find out. Turns out it is no simple feat to do calorie estimation well.
Calorie burn depends on the following:…
I’m happy to report that the sleep and step data issues with the first release of the Jawbone Up2 have been resolved by the company’s latest firmware update. Their Customer Support went out of their way to contact me and get my issues resolved. Truly above and beyond service.
Jawbone published a firmware upgrade (available through the latest version of the Up2/3/4 app) that not only improves device battery life, but also solves some of the early glitches I reported in my earlier blog post….