HIIT: High Intensity Interval Training, Explained

High Intensity Interval Training (HIIT) is one of the biggest trends in the fitness industry right now! But how well do we really understand HIIT? This post will outline the benefits of HIIT and how you can start incorporating it into your weekly workouts. Before beginning a high intensity/vigorous level fitness program we should understand the basics.

What is HIIT

High Intensity Interval Training (HIIT) is a period of high intensity exercise followed by a period of lower intensity exercise. Read More