Sharon planking

Sharon Money Twombly – Fitness and Diet Routine – Part 2

In Part 2 of our interview with Sharon Money Twombly, fitness video star & (former) Gigabody featured instructor, we delve into her personal fitness and diet routine. How does she maintain those unbelievable abs? She shares tips & tricks with us.

If you missed Part 1 of this interview, where we discuss the role of physical therapy in Sharon’s fitness instruction, check it out!

Part 2 – The Role of Fitness and Diet

Q: You are in incredible shape. What is your routine like in a typical week? Read More

Sharon's Low Impact video

Sharon Money Twombly – Fitness Star & Physical Therapist – Part 1

In Part 1 of my 2-part interview with fitness video star & Gigabody featured instructor, Sharon Money Twombly, we discuss how Sharon’s work in physical therapy influences her fitness teaching, including how to fix 3 common mistakes that exercisers make which can lead to injury.

Part 2 of the interview focuses on Sharon’s personal fitness & diet regime. If you’re new to Sharon’s work, check out Sharon Money Twombly’s videos on Gigabody.

Part 1 – Fitness and Physical Therapy

Q: What came first, physical therapy or fitness? How did you end up getting into physical therapy? Read More

Jawbone Step Goal

Jawbone Up2 – Firmware Update to the Rescue

I’m happy to report that the sleep and step data issues with the first release of the Jawbone Up2 have been resolved by the company’s latest firmware update. Their Customer Support went out of their way to contact me and get my issues resolved. Truly above and beyond service.

Jawbone published a firmware upgrade (available through the latest version of the Up2/3/4 app) that not only improves device battery life, but also solves some of the early glitches I reported in my earlier blog post. Read More

Jawbone Up 2

Et tu, Jawbone 2? Major flaws with new device.

UPDATE: July 13, 2015: I’m so happy to report the upgrade is finally out and has resolved the major issues I described below. Here’s the latest report: Jawbone Up2 – Firmware Update to the Rescue

A rumored firmware upgrade is coming out this week for the Jawbone Up 2 and 3. I desperately hope it fixes the data accuracy problems I’ve encountered with the Up2, or this Jawbone will sadly be returned. Read More