Jeremy

One day I wrote her name upon the strand
But came the waves and washed it away
Again I wrote it with a second hand
But came the tide and made my pains his prey…

Edmund Spenser

Dedicated to my courageous friend Jeremy, whose name can’t be wiped from my heart.

Valerie Lanard

Valerie Lanard

Valerie Lanard is a software engineer and fitness lover. Once upon a time, exercise was a chore she did to chase the elusive "skinny". Somewhere along the way, it morphed into a source of daily joy, motivation, and strength. Find her on a bike, on a hike, in a skort, or near a usb port. Chances are, she's wearing a gadget and a smile.

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