A beautiful quote. Life is our stage and we are on right now. Live!
In Part 2 of our interview with Sharon Money Twombly, fitness video star & (former) Gigabody featured instructor, we delve into her personal fitness and diet routine. How does she maintain those unbelievable abs? She shares tips & tricks with us.
If you missed Part 1 of this interview, where we discuss the role of physical therapy in Sharon’s fitness instruction, check it out!
Part 2 – The Role of Fitness and Diet
Q: You are in incredible shape. What is your routine like in a typical week? Read More
In Part 1 of my 2-part interview with fitness video star & Gigabody featured instructor, Sharon Money Twombly, we discuss how Sharon’s work in physical therapy influences her fitness teaching, including how to fix 3 common mistakes that exercisers make which can lead to injury.
Part 1 – Fitness and Physical Therapy
Q: What came first, physical therapy or fitness? How did you end up getting into physical therapy? Read More
Here are 4 great ways to tone your upper arms that can be done individually or in tandem. The goal? Less of the jiggly arms, more of the sexy, shapely arms.
1. Do a Pushup Challenge
Whether you’re convinced you can’t do a pushup or want to get better and improve your muscle definition, pushups benefit everyone. Read More