The Benefits of Online Workout Videos

If you have never tried online workout videos, you are missing out on one of the best ways to exercise and make a habit that sticks.

I’ve been using workout videos regularly since rediscovering them in 2010 (I loved my mom’s Jane Fonda tapes when I was a kid). Videos have played a pivotal part in transforming me from a sometimes exerciser into a daily exerciser. Exercise has become my coach, my therapist, my meditation, my friend, and my muse. I dedicate 2 days a week, religiously, to using online workout videos.

Here are the top 6 benefits of using online videos! Read More