Just looking at her, you feel happy, uplifted, somehow better about yourself in that moment. You don’t immediately register her age (very youthful), her beauty (symmetric), her build (slight), her race (Asian, perhaps mixed). No, she is just the embodiment of happiness, satisfaction, promise. In that instant, her smile makes you feel warm, worthy, safe. […]
As an avid exerciser always looking for a better way to track heart rate (HR) during activity, I was elated to win a pair of SMS Audio BioSport headphones from an Intel contest this summer. I tested them head to head with other heart rate trackers and earphones. Here’s my review.
High Intensity Interval Training (HIIT) is one of the biggest trends in the fitness industry right now! But how well do we really understand HIIT? This post will outline the benefits of HIIT and how you can start incorporating it into your weekly workouts. Before beginning a high intensity/vigorous level fitness program we should understand the […]
If you have never tried online workout videos, you are missing out on one of the best ways to exercise and make a habit that sticks. I’ve been using workout videos regularly since rediscovering them in 2010 (I loved my mom’s Jane Fonda tapes when I was a kid). Videos have played a pivotal part […]
In Part 2 of our interview with Sharon Money Twombly, fitness video star & (former) Gigabody featured instructor, we delve into her personal fitness and diet routine. How does she maintain those unbelievable abs? She shares tips & tricks with us. If you missed Part 1 of this interview, where we discuss the role of physical therapy […]
In Part 1 of my 2-part interview with fitness video star & Gigabody featured instructor, Sharon Money Twombly, we discuss how Sharon’s work in physical therapy influences her fitness teaching, including how to fix 3 common mistakes that exercisers make which can lead to injury. Part 2 of the interview focuses on Sharon’s personal fitness […]